[00:02.498]现在开始做第八套广播体操 [00:06.938]原地踏步走 [00:09.739]12345678 [00:17.972]2234567 [00:22.294]停 [00:23.161]伸展运动预备起 [00:26.828]12345678 [00:34.980]22345678 [00:42.100]32345678 [00:49.811]4234567 [00:56.495]扩胸运动 [00:57.560]12345678 [01:04.649]22345678 [01:14.646]32345678 [01:20.796]4234567 [01:27.245]踢腿运动 [01:27.616]12345678 [01:34.892]22345678 [01:42.233]32345678 [01:49.508]4234567 [01:55.966]体侧运动 [01:57.520]12345678 [02:03.919]22345678 [02:12.209]32345678 [02:20.700]4234567 [02:27.712]体转运动 [02:28.782]12345678 [02:37.230]22345678 [02:44.219]32345678 [02:52.028]4234567 [02:59.410]全身运动 [02:59.459]12345678 [03:07.967]22345678 [03:16.210]32345678 [03:24.600]4234567 [03:31.747]跳跃运动 [03:32.722]12345678 [03:36.857]22345678 [03:40.843]32345678 [03:44.922]4234567 [03:48.431]整理运动 [03:49.349]12345678 [03:56.224]2234567停