有氧进行曲♦舒适节奏,慢跑塑型
介绍:适合有氧运动的中速电音歌单,微燃的歌曲情感调动起你的健身欲望。曲风以Future House,Electro Pop,Future Bass,Progressive House居多,因为是舒缓运动没有炸曲所以推荐播放时间在1个小时左右。 跑步之前必须要热身,可以防止肌肉损伤。我一般都是原地弹跳,高抬腿等,各30秒左右。 一般每次有氧运动超过半小时后开始燃烧脂肪,建议慢跑时间在30mins以上。 冬天跑步所有跑步装备都要以排汗保暖为主,在0度左右的天气跑步,推荐最里层穿一件吸汗透气的长袖T恤,外面穿一件防风外套就感觉刚好适宜,等气温再低(零下以后)时候,中间再加一件厚实点的拉链运动衫即可。 这样,就算在气温低运动流汗后也不容易着凉感冒。由于腿上都是肌肉群比较耐寒所以裤子可以直接穿一个压缩裤,如果实在怕冷那就穿加绒的压缩裤,当然帽子、手套,面罩都是必不可少的冬季跑步装备,帽子、手套是必备品可,不能觉得跑起来就热了不戴哦。 有氧进行曲♦舒适节奏,慢跑塑型
- All Falls DownAlan Walker
- AloneAlan Walker
- Sing Me to SleepAlan Walker
- Lonely TogetherAvicii
- Waiting For LoveAvicii
- Is That For MeAlesso
- FallingAlesso
- Take My Breath AwayAlesso
- Heroes (we could be)Alesso
- No Money (Ahxello Remix)Ahxello
- Hot WaterAudien
- Crazy LoveAudien
- ShadowsAero Chord
- SunriseARTY
- These HeightsBassjackers
- We Are YoungBorgeous
- Invincible (Original Mix)Borgeous
- Where Is The Love(Soule Rework)Clément Bcx
- FlamesDavid Guetta
- Five Hours (Don't Hold Me Back) (Vocal Mix)Deorro
- Cutting ShapesDon Diablo
- We Don't BelongDash Berlin
- Coming HomeDash Berlin
- Live At NightDifferent Heaven
- Run Free (feat. IVIE)Deep Chills
- Really MineDropgun
- BetterFelix Jaehn
- Ain't Nobody (Loves Me Better) [feat. Jasmine Thompson]Felix Jaehn
- Blue SkyFeenixpawl
- Many Ways(Radio Edit)Ferry Corsten
- Young OnceFabian Mazur
- Trigger (Summer Edit)Gareth Emery
- LostGareth Emery
- LostGareth Emery
- Ready To Love YouHedegaard
- Crawl Outta LoveILLENIUM
- Sound of Walking AwayILLENIUM
- ReverieILLENIUM
- Mine (Illenium Remix)ILLENIUM
- Break Again(Original Mix)Jack Howes
- Light Years AwayJulian Jordan
- AlwaysJulian Jordan
- This TownKygo
- It Ain't MeKygo
- StayKygo
- So Far AwayMartin Garrix
- Scared To Be LonelyMartin Garrix
- In The Name Of LoveMartin Garrix
- Good VibesQuintino
- The WaveR3hab
- LullabyR3hab
- Ain't That WhyR3hab
- Killing TimeR3hab
- Hold MeR3hab
- We Are Rich Edwards
- FavorSkrillex
- Just Hold OnSteve Aoki
- No FutureShaun Frank
- Down For AnythingSam Feldt
- What About The LoveSam Feldt
- Either WaySnakehips
- Perfect Crush (feat. Kerli)tyDi
- SurviveVanze
- Our Story (Wisp X Remix)Wisp X
- StayYves V
- The MiddleZedd
- Beautiful NowZedd
- I Want You to KnowZedd
- Touch3LAU
- Fire3LAU
- Good LoveGalavant
- The CureLady Gaga
- Generous (Martin Jensen Remix)Olivia Holt
- Move Your Body (Alan Walker Remix)Sia
- UnstoppableSia
- WolvesSelena Gomez
- Something In The Way You Move (Said The Sky Remix)Said The Sky
- ...Ready For It? (BloodPop® Remix)Taylor Swift
- Moments (Seeb Remix)Tove Lo
- CreepGamper & Dadoni
- Parallel LinesJewelz & Sparks
- Hide & Seek (Original Mix)Jewelz & Sparks
- AlibiKrewella
- Love Outta MeKrewella
- Be ThereKrewella
- YouLost Kings
- Into YouMatisse & Sadko
- Like AirNERVO
- WitchcraftPendulum
- On Our OwnShowtek
- Drink AboutSeeB
- Let It All OutSteam Phunk
- It Won't Kill YaThe Chainsmokers
- Until You Were GoneThe Chainsmokers
- RosesThe Chainsmokers
- Way BackVicetone
- New Rules (Vicetone Remix)Vicetone
- Starboy (Vicetone Remix)Vicetone
- Nevada (feat. Cozi Zuehlsdorff)Vicetone
- The New KingsVicetone
- Where the Water EndsVINAI
- Stand By MeVINAI
- AliveXYLØ
- Both of Us Yellow Claw
- Pumped UpKlingande
- WhisperBoombox Cartel
- Close to YouKlaas
- What We HadGill Chang
- Love Shouldn't Be So HardCARTA
- For You (Original Mix)ELYZA
- BleedAxol
- Stellarium 2015Nic´n Joe
- Trust Me (Radio Edit)Manz Hoffman
- Only When It RainsFrank Walker
- In The StudioTrobi
- RedrumEra Istrefi
- Let You Gobvd kult
- Long Hot SummerDakota
- NobodyDanelle Sandoval
- HeroJay Cosmic
- Stardust (T & Sugah x NCT Remix)T & Sugah
- Easy for YouCiskko
- Everyday, EverydayManila Killa
- Little DoubtsSpirix
- Better With You3LAU
- MindØdyssey
- End Of The NightDanny Avila
- Without Me (ILLENIUM Remix)Halsey
- Break FreeAriana Grande
- I'm a MessBebe Rexha
- Come AliveJase
- FavelaIna Wroldsen
- Keep Me UpCharlotte Lawrence
- PeaceAlison Wonderland
- PhasesALMA
- Something Just Like ThisAnthony Keyrouz
- Save MeDEAMN
- HypnotizedDEAMN
- DangerousDEAMN
- Give Me Your LoveDEAMN
- Rising HighShavi
- Don't HideMike Perry
- The Ocean (Radio Edit)Mike Perry
- StrongerTheFatRat
- Cold ShowersChelsea Cutler
- MagicKSHMR
- No RegretsKSHMR
- Dive With MeLVNDSCAPE
- Need You Right NowHedegaard
- OverHIDDN
- Trouble (Mike Williams Remix)Mike Williams
- Don't HurtMike Williams
- Solo DanceMartin Jensen
- 16 StepsMartin Jensen
- ChancesMesto
- Sounds Good To MeHanne Mjøen
- Umbrella (Matte Remix)Matte
- Dream in ColorHALIENE
- Wake Me When It's QuietHilda
- AftershockHannah Jane Lewis
- Dose of You (Radio Edit)Helena Legend
- Meant To BeArc North
- CaliforniaHakuna
- HigherAudien
- Touching You AgainHot Shade
- Born To Loseno sleep
- Tattoo on My FaceNLSN
- ParadiseNLSN
- Been There Done ThatNOTD
- Summer Of Love (Alex Ross Remix)NOTD
- Won't Let You GoJulia Bergwall
- EchoNo Mondays
- Your Love Shot Me Down (Radio Edit)Pawl
- City LightsPALASTIC
- Big WordsKlaas
- What We GotReboost
- Heart Of SteelRaiden
- Make Me MoveCulture Code
- Turn Back TimeRich Edwards
- Hide and SeekSteve Void
- ChemistrySteve Void
- Never Been BetterSteve Void
- ZoneSAM F
- RenaissanceSteve James
- Gold WingsShaun Frank
- StargazingSevero
- GetawaySyn Cole
- While I'm YoungBladtkramer
- U Make Me (Natan Chaim & Asketa Extended Remix)Disco Fries
- Didn't Feel A ThingFuture Duper
- WrongFar Out
- About YouTyron Hapi
- AnywayTyron Hapi
- Lost Control (Original Mix)Tyron Hapi
- Long ShotTrademark
- EmojiGalantis
- PerfectTopic
- Losing Our MindsTaska Black
- Inside the LinesMike Perry
- Paper StarsWest Coast Massive
- Back TogetherWilliam Black
- Walk Thru FireVicetone
- Put Me Back TogetherCheat Codes
- SoberCheat Codes
- Pretty Girl (Cheat Codes X CADE Remix)Cheat Codes
- Call You MineThe Chainsmokers
- We Won't Be Alone (feat. Laura Brehm)Feint
- This FeelingThe Chainsmokers
- This FeelingThe Chainsmokers
- Say You Love MeSeeB
- Strangers AgainAgainst the Current
- Feels LikeVicetone
- All Time Low (Cash Cash Remix)Cash Cash
- MatchesCash Cash
- ComplicatedDimitri Vegas & Like Mike
- We Are LegendDimitri Vegas & Like Mike
- Bad LiarKrewella
- Wild Eyes (Radio Edit)Broiler
- SymphonyClean Bandit
- Counting Down To ChristmasCampsite Dream
- Little Do You KnowCampsite Dream
- Krewella-Alibi (BEAUZ Remix)(BEAUZ Remix)BEAUZ
- I Like It (BEAUZ Remix)BEAUZ
- AntisocialBEAUZ
- Cool Girl (feat. BAER)BEAUZ
- Grey NoiseBEAUZ
- Supernatural (Extended Mix)APEK
- X'sCMC$
- ChardonnayConro
- Light (Crankdat Re-Crank)Crankdat
- Sweet Dreams (feat. Kaleena Zanders)Breathe Carolina
- Die HardRefeci
- Girls (Steve Aoki Remix)Rita Ora
- OutbreakMonstercat
- LoverSelina Mour
- Here We Go AgainSIGMA
- Almost ForgotAgainst the Current
- Love In RuinsGryffin
- Neon SkyFeenixpawl
- IcelandFlyBoy
- Crying In The SunFaustix
- Crying In The Sun (Vinze Remix)Faustix
- Walking ByFelix Cartal
- Different WorldAlan Walker
- DarksideAlan Walker
- Here With MeMarshmello
- FRIENDSMarshmello
- Every Little Thing (Bazzflow Remix Radio)Deepend
- Waiting For TomorrowMartin Garrix
- One KissCalvin Harris
- RumorsR3hab
- Light HeadedDavid Guetta
- Don't Leave Me AloneDavid Guetta
- Be CoolEmbody
- Dreamin'Embody
- Don't SpeakEastblock Bitches
- Trouble (it's different Remix) it's different
- Have It AllElephante
- Decoy World VIP (feat. Park Avenue)Intercom
- By Your SideJonas Blue
- StarvingJames Carter
- Somebody Like YouJames Carter
- WildJonas Blue
- It's OverJød
- Made For YouJoakim Lundell
- Seasons (Futuristik & Whogaux Remix)Futuristik
- TakeawayThe Chainsmokers
- GhostAu/Ra
- Don't Worry (feat. Aloe Blacc)Mesto
- Be KindMarshmello
- FunnyZedd
- Power (In Your Soul)Interupt
- Empty LoveLulleaux
- Slow DownMadnap
- So ColdMahalo
- I CAN'T FIND YOUHoaprox
- JailbirdShells
- In My MindJealous Friend
- The RiverAxel Johansson
- Cool KidsMathilde Hoslet
- Worth It (Reunify vs. Kris Maydak vs. Danyka Nadeau) [feat. Danyka Nadeau] [Radio Mix]Danyka Nadeau
- Fade Out (Dark Heart Remix)SeeB
- Next To MeAxel Johansson
- Quit You (Justice Skolnik Remix)Tinashe
- Give Me UpMartin Carlos
- This FeelingMartin Carlos
- InfinityJaymes Young
- Touch The SkyCedric Gervais
- Move Up (Lost Gravity)Mr. Polska
- FlowersDirty Palm
- Light It UpRobin Hustin
- MillionLvly
- Hung UpTritonal
- Falling DownWild Cards
- Live Our FantasiesKelde
- Away We GoTed Nights
- Want YouRynx
- RealTritonal
- Million Dollar MoodWEALTHYSELF
- Back To USLANDER
- Once MoreLuke Bond
- Don't Talk About ItUØ
- Better DaysArman Cekin
- Do Or DieAxel Johansson
- FamousJoyzu
- C U AgainMikk Mäe
- Waiting On You (Feat. SØPHIA)ThimLife
- Rise UpTheFatRat
- Kissing Other People (R3HAB Remix)Lennon Stella
- TempleZerky
- Don't SayHoang
- Blame MyselfILLENIUM
- Fading OutMazde
- The OceanMike Perry
- Holy Grail (Adieu Remix)Adieu
- L.A. (Sistek Remix)Sistek
- Good TogetherShallou
- LoyalYOUNG BOMBS
- Friends & LoversPLAYDED
- This Far (RudeLies Remix)Raven & Kreyn
- Make A Move (Club Remix)EMMA WAHLIN
- Salvation (Remix)Gabrielle Aplin
- AriseMartin Carlos
- I Took A Pill In Ibiza (Seeb Remix)Mike Posner
- Adrenaline (Original Mix)Brooke Williams
- A Different WayMax Oazo
- La BombaArmin van Buuren
- REMIND USMaría Jordán
- StrangerKrimsonn
- Where We StartedLost Sky
- No One but MeWAO
- Old Town Road (ANGEMI G-House Remix)ANGEMI
- You And I (R3HAB Remix)LÉON
- In Case You ForgotSad Eye
- HidingSubfer
- IcebreakerAgnete
- OneAxel Johansson
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